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EMDR and CBT Specialist

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Month: December 2021

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Journaling Benefits
By Chris 12/13/202112/29/2021 Self-Care

The Write Way: Four Reasons Journaling Benefits Your Mental Health

In elementary school, kids are often taught to write about their problems and deepest secrets in journals. As we grow older, though, these diaries get discarded in piles of “childish” things, along with hordes of Beanie Babies, LEGO blocks, and Pokemon cards. It’s a real shame. As a licensed clinical

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Holding Light Clinical Services
Holding Light Clinical Services

EMDR and CBT Specialist