When you look on a therapy directory these days, the chances are pretty good that you’ll see clinicians saying they provide teletherapy services. So what does that mean exactly? Think about teletherapy as an extension of telehealth, only instead of speaking with a doctor, you’re talking with a therapist. We live in a digital world. […]
In elementary school, kids are often taught to write about their problems and deepest secrets in journals. As we grow older, though, these diaries get discarded in piles of “childish” things, along with hordes of Beanie Babies, LEGO blocks, and Pokemon cards. It’s a real shame. As a licensed clinical social worker, I’ve seen firsthand […]
Ah, sleep. Essential for everyone, but elusive for so many people. According to the Centers for Disease Control, one in three American adults don’t get the rest that they need. This chronic exhaustion wreaks havoc on a person– not just physically, but mentally as well. Over the years, there’s been a lot of research showing […]
Providing empathetic, evidence-based treatment for people overcoming depression, anxiety, and trauma.
